Published On: Mon, Oct 15th, 2012

Benefits of Drinking Water: Health Remedies

You might already know this but it's important to be reminded.

How many of us can truly say that we are aware about the benefits of drinking water?
Water is beatiful gift of nature to us and one of free resources that have so much of health benefits. We use to only drink water when we thought about it or if we feel thirsty, which more than likely was not enough. There are plenty of benefits of drinking water, which are under.

Body temperature – Water helps in controlling body temperature, this is especially important for the athletes or those who are working out. Water is preferred over other liquids because our body absorbs water much better than any other liquid.

Constipation – Water, along with foods which are high in roughage content, like salads helps in curing and keeping constipation away. Several diseases like gastric or heartburn etc. can be kept at bay, if water is taken regularly.

Headache solution – while there can be many reasons for having a headache, for most common reasons, dehydration is responsible. Drinking enough water throughout the day can keep the headache away and also if you got headache, drinking some water can help cure it.

Healthy Skin – Those of you who have wasted plenty of time and money in expensive cosmetics will be quite surprised to hear that drinking enough water throughout the day is just sufficient for having a natural glowing skin. For long term skin benefits, just keep drinking water regularly.

Helps sickness – Drinking water helps in getting well sooner as being sick leaves us with low water in our body. This can make us even dehydrated and to prevent this, we just need to drink more water.

Helps keep dehydration away – for keeping your body properly hydrated, one must drink enough water throughout the day.

Healthy Heart –Consuming much water will prevent you from risk of having  heart attack. But this does not works with other liquid, so if you substitute water with milk, tea, coffee etc. then you will have increased chances of heart attack.

Kidney health – Kidney requires enough water to keep filtering the liquid waste from our body, lack of water can result in a lot of problems as the liquid in the kidney needs to be diluted before removing.

Metabolism – Water improves your metabolism which is another reason why it helps you with weight loss. There are other foods that helps boost your metabolism like probiotics for example, but water is easily available and costs nothing

Nutrient transport – Water helps in sending the nutrients from one place of our body to another, thus making a constant flow which helps our body to function properly.

Pregnant woman – At the time of pregnancy, the body’s need of adequate water is very important to keep the nutrients flowing and keeping the infections etc. away.

There are plenty of health benefits of drinking water, however for most people; drinking water makes them feel good. Start your day with a glass of fresh drinking water; it is the best way to start a day.

Prevent cancer – Drinking good amount of water everyday helps in keeping bladder and colon cancer away.

Pain relief – Water is said to help people with joints pain, when the body is properly hydrated then muscles are more elastic and gets less strain and prevents joints pain.

Ph balance – The human body needs a 7+ Ph range so that it can function properly. Drinking enough water throughout the day helps to maintain this balance.

Restoring energy and feeling fresh – water keeps the body well hydrated which makes us feel a lot fresh and thus restores a lot of energy by which we can easily carry about a lot of work.

Remove toxins – Water removes toxins from the body and keep it nice and clean. So, water is a good cleansing tool as well.

Weight loss – Water is truly the best negative calorie food there is, a glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food.

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