Published On: Mon, Jan 20th, 2014

How to improve eyesight naturally…restore vision naturally with eye exercises and diet

eye-healthIn what way eye exercises help
Eye exercises play a major role in managing sight problems such as eye irritation,eye pain, eye blurriness, how long to take effect itchy eyes, eye infection, eye dryness,eye sight defect, and so on.

* Eye exercise instructions-
o Include eye exercise in your regular exercise schedule.
o Don’t be too fast to perform the exercise. Sit down, calm, relax and do the eye exercises.
o Gradually increase your exercise duration, but only about 25 minutes is necessary.
o Don’t strain your eyes though. Take it slowly, but be consistent.

* Eye concentration: Mark a small black spot on the wall of your home with a black pen. Sit down comfortably on a blanket or a chair. Start focusing at the black spot for as long as you can. This will help make your eyes strong.

* Eye open and close: Open your eyes widely and close it tight (Be gentle in doing this exercise to avoid eye pain) Repeat this exercise for ten times with a 1 second pause on each set.

* Eye rolling- Roll your eyes clockwise for 5 counts, followed by anti-clockwise movement for 5 counts this strengthens your eye muscles.

* Eye movement- Move your eyes up and down slowly. Then from left to right for 5 counts each. To enhance flexibility of eye movement.

* Eye Twitching : blink your eyes frequently to improve nourishment to the eye muscles to avoid dryness.

* Blood circulation to the eyes: Yoga too has a great impact on eye health.

Food that is good for Eyes

1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants 7_ Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)
2.Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes 4_Cell phone, games may also be harmful.!

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