Published On: Fri, Nov 16th, 2018

Laughing therapy

Health-Benefits-of-LaughingLet’s start the day with laughter, and end it up with humor, this may help you feel better about yourself and the world around you.

It is called laughing therapy, only few minutes of humor can keep the mind and body happy for several hours, lift up and empower the spirit and promote health and wellness.

Yes, it is so true that when you laugh you cant think about any other thought in your mind, a chemical called the neurotransmitter dopamine which serves as a reward for the brain, is released and it creates a sense of euphoria , it is the same high that you get when you are on drugs, but in a way that you don’t damage the brain.

According to many studies, laughter has some power over the body and the mind, it reduces stress, relieves pain and balances blood pressure, relaxes the muscles, improves sleep and helps with digestion, it also strengthens relationships and social bonds when exercising humor in groups.

And there is good news for weight watchers, laughing raises body energy and increases heart rate 10 to 20% so 10 to 15 minutes of laughter burns approximately 10 to 40 calories per day.

Laughter is like magic, everyone must try it, it doesn’t hurt, it heals the soul and it is contagious, even when you are not in the mood try Laughing in the face of anger, even if it's forced laughter, you will see those around you benefiting from a good giggle too. it’s still a way to connect with others and show them that you like them, as it turns out, the human brain is wired to respond positively to laughter and smiles.

And here are some funny quotes, hoping it will add a laugh to your day or night!

“We live in a society where pizza gets to your house before the police”

“All my life I thought air was free until I bought a bag of chips”

Fun Facts:

  • 1-you can’t wash your eyes with soap
  • 2-you can’t count your hair
  • 3-you can breathe through your nose while your tongue is out
  • 4-you just tried #3 and you realized it is possible
  • 6-You are smiling or laughing right now because you are fooled

 

A laugh a day will keep the doctor away!

© ReinaSankari 2018

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