Published On: Wed, Mar 12th, 2014

Natural remedies to get rid of bad breath

bad-breathBad breath is one of  the major problems in some people. This can be caused by the bacteria living on your tongue and also in other parts of the mouth. There are some ways that can help you to keep your breath fresh at all times.

Natural remedies to get rid of bad breath:

Chew on mint leaves: Mint leaves contain chlorophyll which can keep your breath fresh and odorless. Mint leaves will fight against bad breath and refresh your mouth.

Gargle with salt water: Salt water can clear the bacteria and also food particles. Add a teaspoon of salt in lukewarm water and swirl the mixture. Gargle and rinse with salt water can help you to keep your mouth healthy.

Brush with baking soda: It contains hydrogen peroxide that can  neutralize the acid present in the mouth. Acids create favorable environment for bacteria growth in your mouth.

Eat apples: Apple is a natural toothbrush it can kill many kinds of bacteria present in your mouth, which causes bad breath. While you are eating an apple be sure to chew it  well.

Yogurt: Yogurt is one of the best remedies to get rid of bread breath. Consume yogurt regularly up to 30-45 days it can fight against bad breath very effectively.

Drink more water: Dry mouth helps to form more bacteria in your mouth. You should drink at least 8 glasses of water a day, which will keep your body hydrated and flush out the toxins and waste in the body.It can regulate the all bio-chemical process and keep your breath fresh.

Chew on neem: It is well known for its anti-fungal and antibacterial properties. If you can tolerate the bad taste of neem leaves permanently in your mouth, you can avoid bad breath.

Cardamom: If you cannot tolerate the neem leaves, cardamom is preferable. By chewing this you can get rid of bad breath. It can eliminate the bacteria and keep your mouth fresh.

 

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