Published On: Tue, Oct 11th, 2016

Pineapple turmeric replenishing post-workout smoothie

pineapple-turmeric-post-workout-smoothieRecover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.

Serves: 1
Prep time: 5 mins

Ingredients:

  • 1 ripe banana
  • ½ tsp grated fresh ginger
  • ½ tsp grated fresh turmeric
  • ¼ of a cucumber
  • ¼ of a pineapple
  • 1 Tbsp hemp hearts
  • Juice of ½ lemon
  • ½ cup coconut water
  • ½ cup coconut milk

Preparation:

  1. Add all ingredients to blender.
  2. Blend until smooth.
  3. Enjoy within 20 minutes post-workout.

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