All about Exercise

By Edition On Monday, August 20th, 2018

Diet and exercise help fight anxiety

While most people associate anxiety with an emotional response to stress, a major factor in stress and anxiety is the physical response to external stimulus. The stress response in the brain sends signals to the More...

By Edition On Wednesday, September 14th, 2016

Exercise can offset the increased cancer risk that comes from drinking booze

A new study has revealed that exercise “cancels out” the higher risk of cancer death brought about by alcohol consumption, and lessens the greater risk of death resulting from any cause due to alcohol. Senior More...

group of young people running on treadmills in modern sport  gym
By Edition On Wednesday, May 18th, 2016

Exercise found to lower risk of 13 types of cancer by up to 42 percent

A study of 1.4 million people has found that those who engaged in more physical activity dramatically slashed their risk of 13 types of cancer. People involved in regular physical activity were 42 percent less likely More...