Published On: Fri, Dec 27th, 2013

Healthy tips for diabetics…..VERY IMPORTANT INFO!!!!

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

More Tips

DiabeticDrink water as much as you can. I know that this might sound like it will not do much, but it has been shown that people with diabetes who drink water regularly have lower blood glucose levels than those that do not. It may be the fact that drinking a lot of water will help you flush out your system of all of the excess sugar.

Try to eat fresh vegetables at each and every meal. It is even advised that you try eating some at breakfast too. You can add them to omelets at breakfast and eat them however you like the rest of the day. Remember that the less vegetables are cooked the better they are for you, since they contain more vitamins.

If you are going to eat carbs only eat them in the morning. That way you have more time in the day for your sugar to return to a normal level. It is also a good idea for you to eat mostly complex carbohydrates like brown rice and sweet potatoes instead of things like white bread and potatoes.

Eating oats is a great way to regulate the sugar. The good thing is that it is also a great source of fiber so it will keep you full for a long time. The more full you are, the less likely you will be to fill up on things that will spike your blood sugar levels.

Try to eat as many whole grains as you can. These have been shown to keep your sugars level. These include things like quinoa, couscous, wheat germ and bulgur. You can find all of these items at most specialty food stores.

It is good to have fresh fruit and vegetables, but fruit should only be eaten at a minimum. This is because most of them contain a ton of natural sugars. You can have fruit, but not every single day. Do not drink fruit juice at all unless it is all natural and only have one serving. Most juices are from concentrate and contain a lot of added sugar.

You should try substituting a lot of the meats you are eating with other proteins like beans. This is a healthier choice because beans do not contain all of the fat that red meat and pork does. Try having beans for at least two meals a week.

Making sure that the food that you eat is healthy and fresh will assure that your body will function exactly as it should. Keeping your insulin levels at a good level will most likely contribute to you losing some excess weight. All of this can lead to you feeling a lot better than you have been....

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