Published On: Mon, Jun 1st, 2015

The first thing we consume in the morning

LemonThe first thing we consume in the mornings is a critical health practice because we are ending an all-night fast.

Therefore, what we consume makes a great impact to our health and is easily absorbed by the body.

Drinking a glass of warm water with apple cider vinegar, lemon and cayenne pepper can do magical things for your health. This simple and easy drink is amazing. The benefits are extensive! Here are all the awesome benefits you will be reaping by drinking this tonic first thing in the morning:

  • Purifies the colon making it easier to absorb nutrients and improve digestion.
  • Balances the lymph system which helps with daily functions, balances body fluids and fights infection.
  • Lowers cholesterol and triglyceride levels.
  • Lowers high blood pressure.
  • Restores alkaline acid balance, which relieves problems with diets high in acid-producing foods.
  • Helps break down fats, often resulting in weight loss.
  • Removes toxins.
  • Lemon is a mucus buster.
  • Detoxifies and feeds the liver
  • Strengthens you immune system, therefore you get sick less
  • You will feel lighter
  • You will have regular eliminations
  • Clearer skin
  • More energy
  • Boosts you metabolism

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